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The essence of anger management therapy is to calm, isolate the real issue, and learn more productive ways to deal with the issue. Anger is often a secondary reply to hurt, disappointment, loss, embarrassment, distress, or emotional pain. Perhaps the person was never appropriately instructed in self-control in their youth, control was taken from them by incidents in their environment for an extended period, or an overwhelming life event contributed to their inability to appropriately respond to feelings.

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